TEACHER TO TRAINER
I discovered my love for fitness at a young age, growing up as a competitive gymnast and then gymnastics coach. After studying Sports and Exercise Science at Manchester University I spent 10 years in primary teaching, taking a lead on PE and extra-curricular sporting activities and events.
In 2018 I decided to follow my passion and qualified as a Personal Trainer. I am motivated by helping others achieve their personal fitness goals through enjoyment and building exercise as a way of life.
My teaching experience has given me a deep understanding of coaching styles, session structures and adapting fitness to suit all ages and abilities.
I would love to speak to you about your fitness goals, so please do get in touch for an initial consultation.
SD FIT SERVICES
Here is an example of some of the services I offer. However, if you require something different, just give me a call!
PERSONAL TRAINING (1:1)
Specific programmes designed for body and mind, to help you achieve your fitness goals. Through fun and enjoyable training sessions we will monitor and review progress against your own goals, evaluating every step.
SMALL GROUP EXERCISE
Workout with your friends and share your exercise sessions with up to 4 other people (couples welcome). I use a range of HITT, circuits, strength and cardio sessions to keep it enjoyable. Feel free to approach me as a group, or simply get in touch to enquire about availability. This is a great way to get to meet new people.
Enjoy keeping fit as a family. This is a great option if you struggle to find childcare and want to keep fit. With my experience in primary teaching, all sessions are adapted to ensure they are appropriate for all ages and levels of fitness.
ONLINE FITNESS CLASSES
Keep fit in the comfort of your own home via an online, remote PT video session. These have become increasingly popular in recent times, with no need to travel anywhere! I will adapt the sessions according to the equipment you have available.
Suzy helped me keep fit in my post-natal period. She made exercise enjoyable which is something I could not do alone. Highly recommend her services.